Keep on dreaming, even if it breaks your heart.

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I do the blue one for warm up in be tween and cool down. Then i do all four song workouts. Chill out for 5 minutes after those then do the blue work out (the in be tween) then i do the workout for the day it is then the blue for the cool down and my weight i burn about 4 calorie per jumping jack so when i do 210 i burn around 787.5 to 840 calories. I weight 190lbs now a person say about 130lbs would burn about 2.5 calories every jumping jack then you just factor in the rest of the calories that would be burned by your other exercises and wah-la! hope that help!

- this was for anyone but specifically for squallette.tumblr.com

(Source: theneedforbones)

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